Intro 250 words mkhtalf:
Tired of meat? This $2.20 chickpea + 2 eggs bowl gives 38g vegetarian protein – cheapest vegetarian high protein in our list. Different from Article 7 beef heavy 40g, Article 6 cottage cheese cold, Article 5 lentils Mediterranean, Article 4 pasta Italian – this is crunchy roasted chickpeas + runny eggs that USA vegetarians search 40k times. Photo style 16:9 site perfect – bowl centered like new size you wanted.
Macros:
- Calories: 510
- Protein: 38g (eggs 12g + chickpeas 15g + quinoa 11g)
- Carbs: 42g
- Fat: 18g
- Fiber: 10g
- Cost: $2.20 / £1.75
Ingredients:
- 1/2 can chickpeas roasted – $0.40
- 2 large eggs – $0.50 Walmart
- 1/2 cup quinoa – $0.40
- Spinach + lemon – $0.30
- Oil + spices – $0.20
- Why cheap? Chickpeas $0.89 can = 3 servings.
Steps: Roast chickpeas 12 mins, cook quinoa 10 mins, fry eggs 3 mins sunny side, plate.
Shopping: Walmart chickpeas $0.98, Aldi UK £0.55. Eggs cheapest protein after lentils.
