High Protein Recipes
Recipes built for 35 grams of protein
Every recipe lists its protein per serving and macro breakdown, uses standard American kitchen tools, and balances lean animal proteins with complex carbs and whole foods.
Three core recipe categories
Quick skillet meals
Lean chicken, eggs, or ground turkey cooked in one pan in about 20 minutes, with rice or potatoes for steady carbs.
Slow-cooker batches
Large portions of beef, bean, or chicken dishes that portion cleanly into containers for the week ahead.
Post-workout fuel
Fast, high-protein plates with fruit or whole-grain carbs, designed to eat soon after training.
The four-step formula
Build a satisfying high-protein plate
01
Choose a lean protein
02
Add a complex carb
03
Fill with vegetables or fruit
04
Portion and prep ahead
Cook the protein first, batch the carbs, and portion by plate so every serving hits your target without food waste. Then move to Meal Prep for full weekly schedules.