Intro: No more boring rice and beef! This $3 beef & rice with avocado & broccoli gives 40g protein + healthy fats – different from Articles 1-6. Article 1 tuna fast, 2 Mexican, 3 sweet oats, 4 Italian pasta, 5 Mediterranean lentils, 6 cold cottage cheese – this is American classic bulking bowl with person lifestyle photo that converts on Instagram USA.
Macros TWAL:
- Calories: 620 (highest – bulking king)
- Protein: 40g
- Carbs: 45g
- Fat: 22g (avocado healthy)
- Cost: $3.00 / £2.40
Ingredients:
- 130g lean ground beef 90% – $1.50 Walmart
- 3/4 cup white rice – $0.20
- 1/2 avocado – $0.50
- Broccoli 50g – $0.30
- Sesame + herbs – $0.20
- Why beef? Iron + creatine natural for gym.
Steps: Brown beef 5 mins, cook rice, steam broccoli 3 mins, plate with avocado.
