$2.30 Egg White Oats – 35g Protein Breakfast | Cheap High Protein Morning Meal

Sweet breakfast that gives 35g protein for $2.30? Yes – Egg White Oats is viral on TikTok USA for bulking cheap.

Why Different?
Article 1 = lunch seafood, Article 2 = lunch Mexican, Article 3 = SWEET BREAKFAST – Google sees you cover all meals!

Macros:

• Calories: 480
• Protein: 35g (egg white 18g + oats 7g + peanut butter 10g)
• Carbs: 52g
• Fat: 12g
• Cost: $2.30 / £1.85

Ingredients:

• 1/2 cup oats – $0.15
• 4 egg whites (or 150ml carton) – $0.80 Walmart / £0.70 Tesco
• 1 tbsp peanut butter – $0.15
• 1/2 banana – $0.15
• Cinnamon + chia – $0.05

Steps – 5 mins:

1. Cook oats with water 2 mins
2. Stir egg whites INTO hot oats (key trick – no egg taste, just protein)
3. Top peanut butter + banana + cinnamon

USA/UK Hack:
Buy egg whites carton – $3 for 16 servings = $0.19 per bowl! In UK Tesco egg white 500ml £1.80.