Fresh sashimi salmon pink bhal photo + edamame green + avocado creamy + seaweed black + sesame white – colors kay-ham9o f white background. This is Japanese poke that costs $15 in restaurant but $3 at home with frozen salmon. Frozen salmon Walmart $7.98 bag 4 servings = $2 per bowl – safe for raw because flash frozen kills bacteria. Edamame Walmart $1.98 bag 5 servings = $0.40 – 11g protein cheap vegan. Perfect for USA summer no-cook meal – no stove needed. Photo shows ingredients flatlay so people see what they buy.
Science Protein & Omega:
Salmon 25g protein + omega-3 DHA for brain – 1 bowl gives 1500mg omega-3 = 100% daily. Edamame 11g complete protein + folate for energy. Rice 4g. Total 40g protein + healthy fats keep full 4 hours without heavy feeling.
Pro Tips:
- Defrost salmon fridge overnight not microwave – stays pink not gray
- Edamame boil 3 mins only – stays bright green like photo
- Avocado lemon squeeze – stays green not brown 2 hours
- Seaweed add last – stays crispy
Mistakes:
- Using fresh salmon not sushi grade – risky, use frozen labeled sushi grade
- Over-saucing soy – kills salmon taste – 1 tbsp only
Macros: 580 cal, 40g protein, 38g carbs, 22g fat, Cost $3.00 / £2.30
Ingredients: Frozen sushi salmon $2.00, edamame $0.40, rice $0.20, avocado $0.25, seaweed sesame soy $0.15
