Intro: Cheapest sweet breakfast that hits 35g protein! Different from Article 3 egg oats savory (5g protein less), Article 6 cottage cheese cold, Article 8 chickpea savory – this is USA kids favorite sweet + peanut butter power. Walmart peanut butter $3.28 jar = 15 servings = $0.22 per bowl.
Macros TWAL + Cost per Protein strategy li glna:
- Calories: 520
- Protein: 35g
- Cost: $2.10 / £1.65
- Cost per 20g protein: $1.20 – cheapest sweet in list!
- vs Article 7 beef $1.50 per 20g – this wins for breakfast.
Ingredients: 3/4 cup oats $0.20, 1 tbsp peanut butter $0.22, 1 banana $0.25, 1 scoop protein powder OR 1/2 cup Greek yogurt $0.60, chia $0.10, milk $0.15.
